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Helpful guides, safety planning tools, and crisis helplines to support your journey toward healing and safety.
🚨 Crisis Lines & Immediate Support
Available 24/7 for immediate assistance
Nigeria Emergency Services
📞 767 or 112
General emergency services including police, ambulance, and fire
Nigeria Police Emergency
📞 911
Direct line to police emergency response
Rahfav Foundation 24/7 Support Line
📞 +234 (0) 9152 861106
✉️ support@rahfavfoundation.org
Confidential support for survivors of abuse and trauma
National Human Trafficking Hotline (Nigeria)
📞 627
Support for victims of human trafficking
Mental Health & Suicide Prevention
📞 +234 809 210 6493
Asido Foundation - Mental health crisis support
Support & Information
Explore our resources to help you on your journey to safety and healing
📖 Abuse Support Guides
Comprehensive information to help you understand and navigate different forms of abuse.
- Understanding domestic abuse and its patterns
- Recognizing signs of emotional and psychological abuse
- Sexual assault and trauma recovery information
- Childhood trauma and its long-term effects
- Understanding coercive control
- Breaking the cycle of abuse
🛡️ Safety Planning
Practical tools and strategies to help you stay safe and plan for emergencies.
- Creating a personalized safety plan
- Emergency exit strategies
- Digital safety and privacy protection
- Safe documentation of abuse
- Safety planning with children
- Financial safety and independence
⚖️ Legal & Reporting Help
Understanding your rights and how to navigate the legal system.
- Your legal rights as a survivor
- How to report abuse to authorities
- Understanding protection orders
- Legal aid and free legal services
- Court support and advocacy
- Evidence collection and documentation
💚 Self-Care & Wellbeing Tools
Resources to support your mental health and emotional wellbeing.
- Trauma-informed self-care practices
- Coping strategies for difficult emotions
- Mindfulness and grounding techniques
- Building resilience and self-esteem
- Managing triggers and flashbacks
- Support for supporters (family & friends)
Downloadable Resources
Safety Plan Template
A comprehensive template to help you create your personalized safety plan
Emergency Contact Card
Printable card with important hotlines and emergency contacts
Digital Safety Guide
How to protect your privacy and stay safe online
Recognizing Signs of Abuse
Educational guide on identifying different forms of abuse
Self-Care Activities Workbook
Practical exercises and activities for emotional wellbeing
🔒 Browsing Safety Reminder
If you're concerned about someone monitoring your internet activity:
- Use private/incognito browsing mode
- Clear your browser history after visiting this site
- Consider using a trusted friend's device or public computer
- Have a safe explanation ready if questioned about your browsing
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